Gain Weight Build Muscle Diet Guide for the Skinny Guy edition by John Rivers Health Fitness Dieting eBooks
Download As PDF : Gain Weight Build Muscle Diet Guide for the Skinny Guy edition by John Rivers Health Fitness Dieting eBooks 
Want to Learn How to Gain Weight and Gain Muscle?
You're in the right place. This is the second book in Rivers' series and is written specifically for the ectomorph and hardgainer who struggles to gain weight and who wants to get bigger through a correct workout and diet routine, but doesn't know where to start.
A Breakdown of the Content
While there is a lot of advice out there for this group of people, a lot of that advice is poor. It doesn't really provide a good diet guide for the skinny guy.
In this book, Rivers focuses on the principles that are mandatory for skinny guys in terms of diet. While a sample diet plan is included, the main focus is on how to create that diet plan through knowing what is most important for gaining weight and muscle.
What are the specifics?
The book is a short read, and you'll get tons out of it. It is the second in Rivers' series, so be sure to go pick up book one first. Here are a few things you'll learn in this one
- The most important factor for gaining weight and muscle when it comes to your diet
- Why it's important to be flexible in your diet plan
- Different food options for protein, carbs, and fat
- Why hardgainers need to especially be careful of eating too much
- How the calories should incrementally increase over time
Gain Weight Build Muscle Diet Guide for the Skinny Guy edition by John Rivers Health Fitness Dieting eBooks
I almost wanted to get this just so I could have what was on the cover! It looks that good.I did learn some clues as to why I'm not gaining from my diet in the same way as other family
members though. This has had me wondering for some time now but I think Johnny
finally solved this problem early on in the book.
Now I have a plan for mastering the weight gain properly, at a controlled rate. My girlfriend also
can now do the opposite (yay) and with her success there will be a little more peace around the
house once we each have our desired body mass!
Product details
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Tags : Gain Weight & Build Muscle: Diet Guide for the Skinny Guy - Kindle edition by John Rivers. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Gain Weight & Build Muscle: Diet Guide for the Skinny Guy.,ebook,John Rivers,Gain Weight & Build Muscle: Diet Guide for the Skinny Guy,HEALTH & FITNESS Diet & Nutrition General,HEALTH & FITNESS Men's Health
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Gain Weight Build Muscle Diet Guide for the Skinny Guy edition by John Rivers Health Fitness Dieting eBooks Reviews
To be honest, i was expecting something more than just a few advice that i already knew. At this price, i shouldn't be complaining, but i wish the writer would've written more details, and make it more expensive. Not really useful if you are not the most ambitious person in the world. I would rather recommend the "30 days weight gain plan". It certainly had more useful informations for me.
River's once again delivers some tried and true information.
This book is loaded with information regarding the correct nutrition in order to pack on size and strength.
As a skinny guy dieting is the hardest part, not the actual training so it is great to see all the information presented in such a clear and concise manner.
I once were a skinny guy who "wasn't able" to gain weight. That's what I thought anyway, until I started crunching the calorie numbers and look further into what I was eating instead of only the quantity of food. That's what this book is about and i know it worked for me so I'll give "Gain Weight & Build Muscle Diet Guide for the Skinny Guy" 5 stars.
I downloaded it because my oldest son has the same problem and hopefully this book will get him going!
I almost wanted to get this just so I could have what was on the cover! It looks that good.
I did learn some clues as to why I'm not gaining from my diet in the same way as other family
members though. This has had me wondering for some time now but I think Johnny
finally solved this problem early on in the book.
Now I have a plan for mastering the weight gain properly, at a controlled rate. My girlfriend also
can now do the opposite (yay) and with her success there will be a little more peace around the
house once we each have our desired body mass!
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